If you're a beginner, start with a light dumbbell weight of 3 to 5 pounds. If you're more advanced at upper body exercises, consider using 8 to 10 pound weights instead. You can also increase the weight as you become more advanced.
How much should I be able to Incline Dumbbell Fly?
The average Incline Dumbbell Fly weight for a male lifter is 57 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Incline Dumbbell Fly? Male beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.
What is a good weight for chest fly machine?
What is a good weight for cable flyes?
Is 20 lbs dumbbells heavy?
Depending on how strong your upper body is, 20 pound dumbbells might be relatively heavy or quite light to do lateral raises. If it's too light, incorporate eccentric contractions by slowing the rate you lower the weights. In contrast, if it's too heavy, do fewer reps or regress to a bodyweight version.
How much weight should I use for dumbbells?
For beginners, Ben recommends trying five to 10 pounds for light weights, 10 to 20 pounds for medium weights, and 15 to 30 pounds for heavy weights—or simply starting with five-pound weights for each exercise and working up from there.