If you're planning to go for a cardio session, such as a long run, whole food, high-quality carbohydrates are key the night before. Good examples are whole-grain bread, brown rice, whole-wheat pasta, fruits, vegetables, and starches like potatoes.
What should I eat after a 5am workout?
Good post-workout food choices include:
- Yogurt and fruit.
- Peanut butter sandwich.
- Low-fat chocolate milk and pretzels.
- Post-workout recovery smoothie.
- Turkey on whole-grain bread with vegetables.
Is it OK to eat before bed if you workout?
You may be concerned about eating before bed, but it is important to replenish that energy that you used during your workout. As long as you eat a snack that is a smaller portion, protein-rich, and won't cause any acid reflux symptoms, that snack will help you gain the lost energy and rebuild your muscles.
Do you eat before a 5am workout?
Generally speaking, you should try to eat an hour to 90 minutes before exercising. If you're working out early, you don't want to wake up hours before just to eat. If you don't have a lot of time to digest, avoid a full meal and aim to eat a small snack at least 20 to 30 minutes before your workout.
Should I eat before a 4am workout?
Others may struggle to keep down a simple granola bar. A good rule of thumb is to include a small meal or snack containing carbs and protein 1-3 hours before working out. Research has also found that eating a carbohydrate-rich snack 30-60 minutes before exercise may promote optimal performance (4).
What should I eat for evening workout?
Late Night Food for Cardio Workouts
- Fruits, veggies, nuts, and seeds high in magnesium.
- B12-rich proteins.
- Whole grains.