To calculate your BMI, you can use the following formula: [code]BMI = weight (kg) / height (m)^2[/code]Using this formula, a person who is 6 foot 3 and weighs 170 pounds would have a BMI of approximately 20.6, which is considered to be in the healthy range.
How much weight should I lift to gain muscle as a beginner?
Start with a weight you can lift comfortably 12 to 15 times. For most people, a single set of 12 to 15 repetitions with a weight that fatigues the muscles can build strength efficiently and can be as effective as three sets of the same exercise. As you get stronger, gradually increase the amount of weight.
What is the best workout split for gaining mass?
The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout.
How do you go from obese to fit?
The American College of Sports Medicine recommends that overweight individuals gradually build to a workout of up to 250 minutes of weekly moderate-intensity exercise to increase weight loss. This can take any form, for instance, five 50-minute workouts per week or seven 37-minute workouts a week.
Am I fat if I weigh 170?
Average American weights heights are considered obese -- about 170 lbs./5'3” for women and 197 lbs./5'9” for men -- so “average” doesn't mean “healthy.” A person's ideal weight depends on a number of factors, such as: Gender. Height.
When should I eat before morning workout?
Eat a healthy breakfast If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout.