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Explain how systolic and diastolic blood pressure respond to high intensity aerobic exercise
Title: Understanding the Impact of High-Intensity Aerobic Exercise on Systolic and Diastolic Blood Pressure in the US Introduction: Regular physical activity is essential for maintaining a healthy cardiovascular system. In particular, high-intensity aerobic exercise has been gaining popularity due to its numerous benefits. This review aims to explain how systolic and diastolic blood pressure respond to high-intensity aerobic exercise in the US. By understanding these responses, individuals can make informed decisions regarding their exercise routines and overall health. Systolic and Diastolic Blood Pressure: Before delving into the impact of high-intensity aerobic exercise, it is crucial to grasp the concept of systolic and diastolic blood pressure. Systolic blood pressure represents the force exerted on arterial walls during the heart's contraction, while diastolic blood pressure reflects the pressure on arterial walls when the heart is at rest between beats. These two measurements are commonly expressed as a ratio, such as 120/80 mmHg. The Response to High-Intensity Aerobic Exercise: Engaging in high-intensity aerobic exercise triggers various physiological responses in the body, including changes in blood pressure. During intense exercise, the heart pumps more blood to meet the increased demand for oxygen and nutrients. Consequently, both syst
Why does diastolic pressure decrease with exercise?
The slight decrease in diastolic blood pressure is due primarily to the vasodilation of the arteries from the exercise bout. Thus, the expansion in artery size may lower blood pressure during the diastolic phase.
What happens to blood pressure during aerobic exercise?
Your heart starts to pump harder and faster to circulate blood to deliver oxygen to your muscles. As a result, systolic blood pressure rises. It's normal for systolic blood pressure to rise to between 160 and 220 mm Hg during exercise.
Does aerobic training increase diastolic blood pressure?
It was concluded that aerobic exercise reduces resting systolic and diastolic blood pressure in adults.
Why do athletes have lower diastolic blood pressure?
To be precise, both short-term and long-term physical exercise have the effect of lowering blood pressure. In other words, after a few minutes of physical exercise, the heart can pump blood with less pressure and still be equally useful.