Don't engage in strenuous or impact exercises for at least three to six months. Avoid jumping up and down, running or performing any other physical activity that involves bouncing, lifting or straining. This could lead to a serious complication.
When should I start walking after umbilical hernia surgery?
The latest hernia repair techniques usually allow you to return to normal activities within 2 weeks. Gentle exercise, such as walking, can help the healing process. Heavy lifting and strenuous activities should be avoided for about 4 to 6 weeks.
How can I exercise after umbilical hernia surgery?
Post-Operative Abdominal Core Health Exercises
- Pelvic Tilt. Lie on back, place hands on hips, tighten abdomen to pull belly button to the ground, tilt hip bones backwards.
- Lying Knee Raise.
- Core Tightening.
- Standing Front Knee Raise.
- Walk 10 minutes daily.
- Deep breathing exercises.
- Coughing with pillow.
- Lying Heel Taps.
Can I walk on a treadmill with a hernia?
It is safe to exercise with a hernia, however, there may be risks to making your hernia worse, if done correctly, exercise can help you cope with your hernia better. Ensure to be careful and not overdo your exercises or perform any strenuous exercises.
How long does it take for stomach muscles to heal after hernia surgery?
Most people can expect a full recovery about four to six weeks after the procedure. A typical recovery progression follows this timeline: Week 1: You may walk and do some light stretching. Lift as little as possible and take any prescribed painkillers to stay ahead of discomfort.
How long after inguinal hernia surgery can I lift weights?
Lifting weight more 4-5 kgs, activities that involve repeated bending or sitting on the floor should be avoided for initial 2-3 months. This is more so for patients who had surgery for an incisional hernia, a large umbilical hernia, or a very large inguinal hernia, whether it is open or laparoscopic.