How Long Do Workout Clothes Last? A Guide to Durability and Benefits
When it comes to workout clothes, durability is a key factor to consider. Understanding how long your workout clothes will last can help you make informed decisions about your fitness wardrobe. In this article, we will explore the benefits of knowing the lifespan of your workout clothes and discuss the conditions in which they can be used.
Benefits of Knowing How Long Workout Clothes Last:
By understanding the durability of workout clothes, you can make smarter purchasing decisions. Investing in high-quality, longer-lasting garments can save you money in the long run, as they won't need frequent replacements.
Worn-out workout clothes may hamper your performance. Knowing how long they last helps you keep your gear in optimal condition, ensuring maximum comfort, flexibility, and breathability during your workouts.
Hygiene and Odor Control:
Over time, workout clothes accumulate sweat, bacteria, and odors. Being aware of their lifespan allows you to replace them before they become unhygienic, helping you avoid potential skin issues and unpleasant smells.
Conditions in Which Workout Clothes Last:
Regular Gym Sessions:
If you engage in moderate intensity workouts at the gym, your workout
Your body feels discomfort
Probably the number-one sign you should absolutely replace your workout clothing and gear is when your body starts to notice the difference. Sports bra feeling loose and not offering support? Starting to get shin splints and aches in your ankles after running?
According to ClassPass, this is ideally how long you should be holding on to your workout gear: Leggings: 2 years. Sneakers: 6 months – 1 year. Sports bra: 6 months.
How long can you wear the same workout clothes?
Campbell and Russak recommend washing your workout clothes after each use. In other words, whenever possible, wear fresh clothing. However, there are exceptions: "Again, top layers or those that didn't get wet or moist can be reworn 2–3 times," says Campbell.
What is the lifespan of leggings?
One to two years
Leggings typically last one to two years. You'll know it's time for new ones when the elasticity begins to give out. Which type of leggings are most durable? Smooth, shiny performance fabrics like nylon or polyester are more durable than cotton, and they hold up better to chafing.
How many workout outfits should you own?
Most people do well with three to five pairs of tops, bottoms, and sports bras plus five to seven pairs of socks and a couple of pairs of sneakers. You might need more or less depending on your workout routine and laundry schedule. The important thing is to not overrun your wardrobe with gym wear.
How often should you change gym clothes?
If your sweaty clothes were left in a bag where bacteria can thrive for a long time after your workout, wash them. If your clothes smell after exercise, wash them. They will still smell even if you hang them out to dry! Avoid re-wearing exercise clothes more than once.