Testimonial 1: Name: Sarah Thompson Age: 28 City: Los Angeles, CA I can't even begin to express how amazed I am with the Cize workouts! As someone who has always struggled to find a workout routine that keeps me motivated, these dance workouts have completely changed the game for me. Not only are they fun and energetic, but they also burn a ton of calories. I was skeptical at first, wondering, "How many calories do the Cize workouts burn?" Well, let me tell you, it's no joke! I could feel my heart rate skyrocketing and the sweat pouring down my face after just a few minutes into the routine. It's truly incredible how these dance moves can make you break a sweat and burn those calories without even realizing it. I've been doing the Cize workouts for a few weeks now, and I can already see a noticeable difference in my body. Thank you, Cize, for making exercise enjoyable and effective! Testimonial 2: Name: Mike Johnson Age: 35 City: New York City, NY Wow, just wow! The Cize workouts have completely exceeded my expectations. Being someone who always dreaded going to the gym, I was on a never-ending quest to
Is CIZE a good workout?
I just want to reiterate how much I've enjoyed the routines. I've been lifting weights, running and biking for over 30 years, and I was really needing a change of pace in my fitness. Cize gave me exactly what I was looking for - a refreshing and fun way to stay in shape that actually energizes me.
How many calories do you burn doing interval training?
HIIT workouts can burn some serious calories in a short space of time. While this number will vary depending on factors like your weight, and what type of HIIT you are doing, you can expect to burn around 150-400 calories in 20 minutes of HIIT. And that's without the extra calories burned throughout the day!
How many calories does a 30 minute HIIT workout burn?
Research tells us that as an average, one can burn anything up to 500+ calories in just a 30-minute HIIT session, so this really is a workout that produces results. And, the energy of a HIIT class is very much get in, get it done, get out again.
How many calories should I burn in a cardio workout?
A general rule is to aim to burn 400-500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.
Can you lose weight doing country heat?
Country Heat is fun, easy, effective, and you can start no matter what level of fitness you're at.” Jaclyn D. lost 21 pounds and 20.5 inches in 90 days of Country Heat. She loved the music and found it fun and easy to dance to.