Title: Where Can I Watch the 80 Day Obsession Workouts for Free in the US? Meta Tag Description: Discover the best platforms to access the 80 Day Obsession workouts for free in the US. This expert review provides informative insights into where you can watch these renowned workouts conveniently and enjoyably. Introduction: The 80 Day Obsession workout program, created by renowned fitness trainer Autumn Calabrese, has gained immense popularity due to its effectiveness in helping individuals achieve their fitness goals. However, finding a reliable and free source to watch these workouts in the US can be a challenge. In this expert review, we will explore some of the best platforms where you can access the 80 Day Obsession workouts for free, ensuring you stay motivated and committed throughout your fitness journey. 1. Beachbody On Demand: Beachbody On Demand is a leading fitness streaming service that offers a wide range of workout programs, including the 80 Day Obsession. While the platform requires a subscription, it provides a 14-day free trial, allowing you to access the complete 80 Day Obsession workout series without any cost. During the trial period, you can enjoy the workouts at your convenience, making it an excellent choice for those looking to try the program before committing to a subscription
How many calories do you burn in 30 minutes of cardio?
Average, 355 calories in 30 minutes of vigorous exercise, 444 calories if both aerobic and high-intensity steps are combined. If you live in an area that is convenient for outdoor exercise, burning calories in the sun and fresh air can be more effective and more pleasant.
How many calories do you burn in cardio bootcamp?
Compared to an hour of walking, running, or cadrio, which can burn anywhere from as little as 272 calories to about 600 calories per hour depending on weight/height, just one half hour session of boot camp can burn 600 to 1,000 calories.
How to burn 1,000 calories in 30 minutes?
An interval session consisting of 30-second bouts of sprinting in between five-minute segments of jogging can burn 1,000 calories in less than 30 minutes. According to the American Physiological Society, research shows that sprint interval training can burn 200 calories in just 2.5 minutes.
How many calories does 15 minutes of intense cardio burn?
On average, moderate-intensity cardio activities like brisk walking or cycling can burn approximately 150-200 calories in 15 minutes for an average-weight individual. High-intensity activities like running or jump rope can burn even more calories in the same timeframe.
Will I lose weight if I do 20 mins of cardio a day?
To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want to actually lose weight.