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Is not about what you lose but what you gain fitness quotes

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"When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain," McGonigal says.

What is a nice quote about workout?

  • "I have nothing in common with lazy people who blame others for their lack of success.
  • "In training, you listen to your body.
  • “If it doesn't challenge you, it doesn't change you.”
  • “Keep working even when no one is watching.”
  • “When you have a clear vision of your goal, it's easier to take the first step toward it.”

What is a quote about enjoying exercise?

Habituate yourself to walk very far.” “To enjoy the glow of good health, you must exercise.” “True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”

What to say after workout?

After your workout, say this prayer: Thank You, God, for this workout. Thank You for the gift of movement. My body is a temple for Your Spirit.

Why do I feel pretty after I workout?

Endorphins trigger the positive feeling that you have after workouts. Endorphins help combat those high cortisol levels and can leave you with better beauty sleep and looking refreshed in the morning.

What is a powerful quote about fitness?

I lift heavy, work hard, and aim to be the best.” “If something stands between you and your success, move it. Never be denied.” “If you want something you've never had, you must be willing to do something you've never done.”

What is a quote about fitness failure?

“When you hit failure, your workout has just begun.” “The secret of getting ahead is getting started.” “You can either suffer the pain of discipline or the pain of regret.” “I hated every minute of training, but I said, 'Don't quit.

Frequently Asked Questions

What are the 5 phrases for fitness?

What we say to (and about) our clients should be meaningful and positively influence their individual processes of success and goal achievement.
  • “No pain, no gain”
  • “Eat less, move more”
  • “Strong is the new skinny”
  • “Go hard or go home”
  • “Fitness is 30% Gym, 70% Nutrition”

What is the gym rat quote?

A true gym rat wouldn't dream of stopping until they've given their all.

What is a pain quote for gym?

You're going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn't parallel to how heavy you lift, it's parallel to how hard you work.”

What do you call a person who workouts?

For instance, a person who goes to the gym three times a week and lifts weights in a routine program is an exerciser. Someone who is training for specific conditioning could be considered an athlete.

What are the phrases of exercise?

10 Fitness Vocabulary Terms & Phrases in English
  • Work out.
  • Warm up.
  • Cool down.
  • Jogging.
  • Dieting.
  • Aerobics.
  • Gym.
  • Yoga, Pilates.


What is a cool quote about exercise?
"Exercise not only changes your body, it changes your mind, your attitude and your mood." "Exercise should be regarded as a tribute to the heart." Good things come to those who sweat. "Of all the paths you take in life, make sure a few of them are dirt."
What is a gym freak called?
fitness fanatic in British English (ˈfɪtnɪs fəˈnætɪk ) noun. informal. someone who is obsessed with exercise and keeping himself or herself fit.
What is the feeling when you finish a workout?
As you hit your stride, your body releases hormones called endorphins. Popular culture identifies these as the chemicals behind “runner's high,” a short-lasting, deeply euphoric state following intense exercise.
What is an emotional quote about fitness?
100 Motivational Workout Quotes
  • “I hated every minute of training, but I said, 'Don't quit.
  • “We are what we repeatedly do.
  • “The body achieves what the mind believes.” –
  • “The hard days are the best because that's when champions are made, so if you push through, you can push through anything.” –
What is a happy quote about working out?
Motivational Quotes for the Gym
  • “The last three or four reps is what makes the muscle grow.
  • “What hurts today makes you stronger tomorrow.” —
  • “Motivation is what gets you started.
  • “Fitness is not about being better than someone else.
  • “I hate every minute of training.
  • “If it doesn't challenge you, it won't change you.” —

Is not about what you lose but what you gain fitness quotes

What is a healthy quote about fitness? Fit is not a destination. It is a way of life. Fitness is not about being better than someone else. It's about being better than you used to be.
What is fitness quotes one day at a time? Take it one day at a time, one step at a time, one stride at a time. It is all progress. Take it one day at a time, one step at a time, one stride at a time.
What is a good fitness quotes?
  • “When I feel tired, I just think about how great I will feel once I finally reach my goal.” –
  • “You have to think about it before you can do it.
  • “The only bad workout is the one that didn't happen.” –
  • “Don't be afraid of failure.
  • “You should never stay at the same level.
  • “You did not wake up today to be mediocre.” –
Who is your fitness motivation? Intrinsic motivation means you're working out because it makes you feel good—both physically and emotionally. It means you do it on your terms and because you want to. Extrinsic motivation, on the other hand, means you exercise to fit into a bridesmaid dress or look a certain way before an upcoming reunion.
  • What is a good read quote about fitness?
    • The human body is the best work of art. A bear, however hard he tries, grows tubby without exercise. The individual who says it is not possible should move out of the way of those doing it.
  • What is fitness slogan?
    • A fitness slogan is a short, memorable phrase that attracts the attention of audiences to a certain fitness company or product. Along with your logo and gym name, an effective fitness slogan is an important part of successful marketing.
  • Is not about what you lose but what you gain fitness quotes
    • Jun 25, 2016 — Jun 25, 2016 - Always focus on what you gain, not what you are losing. You don't accomplish anything when you only focus on what you are losing.
  • Workout quotes it's not about where you start
    • “Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr. “The real workout starts when you want to stop.” – Ronnie Coleman; “Take