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Why does stretching tight muscles feel good?
Research has shown that stretching your muscles will activate your parasympathetic nervous system. This activation results in an increase of blood flow and endorphins, resulting in a feeling of calmness and relaxation. This could be our bodies way of saying “DO THIS MORE PLEASE!”.
How long does stretching take to loosen muscles?
So, how long does it take to get more flexible? In conclusion, the timeline for improving flexibility varies from person to person, but typically we'll notice improved flexibility within the first 2-3 weeks of consistent flexibility training. With time and effort, the muscles and joints will respond.
How does stretching help muscle recovery?
This is a no-brainer! Stretching helps your muscles relax, which in turn accelerates the healing process due to the increased blood flow. You'll be able to bounce back faster after an intense workout or long day at work when you take time to stretch for just a few minutes.
Are you supposed to stretch tight muscles?
For maximum benefits, it is recommended that you perform an active muscle release before any type of stretching. The reason for this is because if the intended muscle has any type of restriction in its fibers, then you will not be able to get the full effects of the stretch as those muscle fibers are immobile.
What chemical is released when you stretch?
Endorphins When you stretch, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, a “high” if you will.