If you haven't heard of circuit training, it's a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed, but a session can include multiple circuits.
What is the difference between a circuit and a set workout?
It means you perform 10 repetitions of the exercise, then pause. Those 10 repetitions are one set. Then repeat for 2 more sets for a total of 3 sets. A circuit is a grouping of two or more exercises that are done back to back.
What are the 12 circuit training exercises?
THE NERD FITNESS ADVANCED WARM-UP:
- Jump rope: 2-3 minutes.
- Jumping jacks: 25 reps.
- Bodyweight squats: 20 reps.
- Lunges: 5 reps each leg.
- Hip extensions: 10 reps each side.
- Hip rotations: 5 each leg.
- Forward leg swings: 10 each leg.
- Side leg swings: 10 each leg.
How long should a circuit workout be?
Between 30-and 60 minutes Circuit training should never be done for too long. The finest time limit for training is between 30-and 60 minutes. You will want to do circuits that deal with each part of the body. Effective circuit training should be accompanied by a full-time exercise, three to four times a week.
What are disadvantages of circuit training?
Additionally, if you do too much circuit training too soon, you may find that you experience overtraining syndrome - which can lead to injuries, fatigue and a general feeling of unwellness.
What is a workout circuit?
Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.