Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.
What are the 5 components of fitness lesson plans?
Health Related Fitness Emphasize the five fitness components to your class, in order to teach them how to live a healthy lifestyle: strength, endurance, flexibility, cardiovascular endurance, and body composition.
What are the 5 element of gym?
Luckily for you, there are five basic elements that you can focus on to achieve your wellness goals, whether at a gym or elsewhere: aerobic fitness, strength training, core exercises, flexibility and stretching.
What are the 5 components of fitness PDF?
The five components of fitness are: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.
Which of the 5 components of physical fitness is most important?
Although often overlooked, flexibility is the most vital parameter of physical fitness. Insufficient flexibility makes the growth of the joints and muscles stiff, limiting one's movement. Flexibility training allows the body to move through its fullest motion range without facing stiffness or pain.
What is the purpose of the 5 components of fitness?
The five health-related components of fitness can work as a useful guide toward achieving physical fitness. Each of the components — cardio, muscular strength and endurance, flexibility, and body composition — are associated with better physical fitness and overall health.