CrossFit founder Greg Glassman gave his workouts names because he wanted to “explain the workout once and then give it a name.” The original workouts were given female names, similar to how the US National Weather Service names storms (because he felt that because the workouts were so physically demanding that they ...
Why are CrossFit workouts named after people?
According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.
Who is the CrossFit workout Annie named after?
Annie Sakamoto One popular girls WoD, “Annie,” is named after Annie Sakamoto, one of the first trainers at the first-ever CrossFit gym in Santa Cruz, California.
Where do CrossFit names come from?
To take it a step further, when Coach Glassman was asked why the benchmark CrossFit workouts were named after girls he replied, “According to the National Weather Service the use of short, distinctive given names in written as well as spoken communications are quicker and less subject to error than more cumbersome
Is CrossFit female dominated?
CrossFit has experienced explosive growth in recent years, with women making up a significant portion of its participants. However, the role of women in CrossFit has not always been as prominent as it is today. When CrossFit first emerged in the early 2000s, it was largely seen as a male-dominated sport.
What are the names of the CrossFit exercises girls?
Glassman built six benchmarks workouts in September 2003: Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. These workouts became known as “The Girls.” These workouts became immensely popular and he quickly added 6 more to the lineup. Isabel, Jackie, Karen, Linda, Mary, Nancy.