The Best Cardio Exercises for Your Back “In my experience, elliptical machines and stationary bikes are the most well-tolerated by my patients with back problems, as they are low-impact,” Dr. Lin says. “However, if you can tolerate them, jogging treadmills are great as well.
What exercise is best with a bad back?
13 Top Exercises and Stretches for Lower Back Pain
- Knee to Chest. Laying on your back, gently pull your knees to your chest, holding for a second, then extending your arms back out straight.
- Knee Rotation.
- Lower back rotation.
- Child's Pose.
- Foam rolling.
- Pelvic Tilts.
What cardio equipment is best for lower back pain?
If you are looking for a cardio workout while dealing with lower back pain, there are two different types of exercise bikes that can be safe to use: Upright bikes and recumbent bikes. DO NOT exercise on a spin bike if you suffer from lower back pain.
What are 3 exercises to avoid lower back pain?
By completing these three simple exercises a few times a week, you can protect yourself from unnecessary back pain.
- Forearm plank. Do this exercise face down on a mat by stretching your body lengthwise.
- Glute bridge. Lie on your back with your feet on the floor and your legs at a 45-degree angle.
- Rotational side plank.
Should I do cardio if I have lower back pain?
“In general, aerobic exercise has been shown to help chronic low back pain,” says Alexis DiClemente, PT, DPT, OCS, a physical therapist at HSS. “Aerobic exercise can diminish the intensity of pain and improve how people feel about their condition.”
How to do cardio with a bad back?
Popular low-impact aerobic exercises include:
- Exercise walking. Exercise walking differs from everyday walking in that it is faster paced with the goal of elevating the heart rate and gently working the muscles.
- Elliptical trainer or step machine.
- Stationary bicycling.
- Swimming and water aerobics.