Box Where do we workout? The Box = a crossfit gym. It's called a box because it's typically in a warehouse-type space. Instead of seeing the machines you see in a typical gym, you're more likely to see stacks of weights, barbells, pull-up bars and lots of open space.
What is an alternative to CrossFit?
What is a Crossfitter person?
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark.
What is another name for CrossFit?
However, in recent years, in research and practice, we have seen an increase in the variety of terms used, sometimes to describe the same thing, but also to describe different types of fitness training programs, including CrossFit®, high-intensity functional training (HIFT), high-intensity multimodal training (HIMT),
What are some cool CrossFit sayings?
CrossFit Sayings & T-Shirts
- I think I like who I am becoming.
- Make construction workers whistle at you, then beat them up.
- Obsessed is a word the lazy use to describe the dedicated.
- Keep calm and Wod on.
- Good things come to those who work their asses off and never give up.
What is CrossFit people?
CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and Olympic weightlifting.