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What heart rate is good for cardio

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What Heart Rate is Good for Cardio: A Comprehensive Guide

When it comes to cardio workouts, understanding the ideal heart rate is crucial for optimizing your fitness goals. In this guide, we will explore the benefits of knowing what heart rate is good for cardio, how it can help you achieve desired results, and the conditions for which it is applicable.

I. Understanding Heart Rate Zones:

  • Target Heart Rate (THR): The optimal range for cardiovascular exercise.
  • Resting Heart Rate (RHR): Your heart rate at complete rest.
  • Maximum Heart Rate (MHR): The highest heart rate your body can achieve during exercise.

II. Benefits of Knowing the Ideal Heart Rate for Cardio:

  1. Effective Fat Burning:

    • Maintaining an optimal heart rate during cardio enables your body to burn more fat.
    • Achieving the right intensity helps increase your metabolism and facilitates weight loss.
  2. Improved Cardiovascular Fitness:

    • Exercising within the proper heart rate zone enhances your heart and lung function.
    • Regular cardio workouts in the ideal range improve overall cardiovascular fitness.
  3. Personalized Training:

    • Understanding your target heart rate allows you to tailor your workouts to your fitness level.
    • It helps you avoid overexertion or inadequate
Title: What Should My Cardio Heart Rate Be? Tips for Optimal Training Meta Description: Discover the ideal cardio heart rate range for effective workouts. Learn how to determine your target heart rate and optimize your cardiovascular training for better fitness results. Introduction: Are you wondering, "What should my cardio heart rate be?" When it comes to cardiovascular exercise, understanding your target heart rate is essential for achieving optimal results. Whether you're a beginner or a seasoned athlete, maintaining the right heart rate during your workouts can help you improve your endurance, burn calories, and increase overall cardiovascular fitness. In this article, we'll explore how to determine your cardio heart rate, the benefits of training within the ideal heart rate range, and how to maximize your workouts for better fitness outcomes. # Understanding Your Cardio Heart Rate # To determine your cardio heart rate, you need to calculate your maximum heart rate (MHR). A common formula for estimating MHR is subtracting your age from 220. However, keep in mind that this is a general estimate, and individual variations may exist. Once you have your MHR, you can calculate your target heart rate zone (THR), which typically ranges between 50%-85% of your MHR. This range is where you'll achieve the most benefits during

What is the heart rate for cardio

Hey there fitness enthusiasts! Are you ready to get your heart pumping and your body moving? Of course, you are! Today, we're diving into the exciting world of cardio and uncovering the answer to that burning question: What is the heart rate for cardio? Cardio, short for cardiovascular exercise, is a fantastic way to boost your endurance, burn calories, and keep your heart healthy. But how do we know if we're hitting that sweet spot when it comes to our heart rate during cardio? Let's find out! First things first, we need to determine your maximum heart rate (MHR). The good news is that calculating your MHR is as easy as pie! Simply subtract your age from 220, and voila! You've got your MHR. For instance, if you're 30 years old, your MHR would be 190 (220 - 30 = 190). Now comes the fun part: determining your target heart rate zone. This is the range you want to aim for during your cardio workouts to ensure you're reaping all the fantastic benefits. Generally, the American Heart Association recommends aiming for 50-85% of your MHR. So, if we take our 30-year-old friend with an MHR of

What should heart rate be when doing cardio

Title: What Should Heart Rate Be When Doing Cardio? Achieving Optimal Heart Rate for Effective Workouts Meta-description: Discover the ideal heart rate range for cardio workouts and how to optimize your performance during exercise. Learn the benefits of maintaining the right heart rate for an effective cardio session. Introduction: Are you unsure about how to monitor your heart rate when engaging in cardio exercises? Your heart rate is a crucial indicator of your cardiovascular fitness and can determine the effectiveness of your workouts. In this article, we will explore what your heart rate should be when doing cardio, the benefits of maintaining the right heart rate range, and how to optimize your performance during exercise. # Understanding the Ideal Heart Rate for Cardio Workouts # When engaging in cardiovascular exercises, such as running, cycling, or swimming, it's important to monitor your heart rate to ensure you are working at an intensity level that yields optimal results. The ideal heart rate during cardio workouts varies depending on several factors, including your age, fitness level, and overall health. However, a general guideline is to aim for a target heart rate (THR) range of 50-85% of your maximum heart rate. 1. Calculating Your Maximum Heart Rate (MHR): To determine your maximum heart rate, subtract your age from

What is target heart rate for cardio

Testimonial 1: Name: Emily Thompson Age: 27 City: New York City "Wow, the information I found on 'what is target heart rate for cardio' was absolutely mind-blowing! As a fitness enthusiast, I'm always looking for ways to optimize my workouts, and understanding my target heart rate has made all the difference. Thanks to this search, I now know exactly how hard I need to push myself during cardio sessions to maximize fat burning and improve my cardiovascular health. It's like having a personal trainer right at my fingertips! I'm forever grateful for this invaluable knowledge." Testimonial 2: Name: Michael Johnson Age: 35 City: Los Angeles "I've always wondered about the 'what is target heart rate for cardio' concept, and thanks to this search, I finally have the answers I've been looking for. Living in the fast-paced city of Los Angeles, I needed a way to keep my heart healthy amidst the hustle and bustle. Learning about my target heart rate has allowed me to tailor my workouts and ensure I'm getting the most out of my cardio sessions. This newfound knowledge has boosted my confidence and motivated me to push harder, knowing that I'm achieving the optimal heart rate zone. It's

What should your heart rate be during cardio?

Title: What Should Your Heart Rate Be During Cardio? Introduction: In this article, we will explore the importance of maintaining the appropriate heart rate during cardio exercises. Understanding the ideal heart rate range for your workouts can help you maximize the benefits of your cardio routine while ensuring your safety. Benefits of Monitoring Your Heart Rate during Cardio: 1. Effective Fat Burning: By maintaining the correct heart rate during cardio, you can optimize your body's ability to burn fat. Working out at the right intensity for your fitness level helps your body utilize stored fat as an energy source. 2. Improved Cardiovascular Fitness: Exercising within your target heart rate zone allows your heart and lungs to work efficiently, leading to improved cardiovascular endurance over time. Regular cardio workouts can decrease your resting heart rate and increase your overall fitness level. 3. Increased Exercise Efficiency: By tracking your heart rate, you can gauge how hard your body is working during cardio. This information helps you adjust the intensity, duration, and type of exercise to make your workouts more effective and efficient. 4. Reduced Risk of Overexertion: Exercising at an excessively high heart rate can pose risks, such as fatigue, dizziness, or even cardiac events in extreme cases. Knowing your target heart rate range allows you to exercise

What should heart rate be during cardio

Hey there, fitness enthusiasts! Are you ready to get your heart pumping and break a sweat during your cardio sessions? We thought so! But wait, have you ever wondered what your heart rate should be during cardio? Well, worry not, because we've got you covered with some fun and unobtrusive recommendations that will keep you in the groove while you exercise. During cardio workouts, it's important to aim for a target heart rate that will maximize the benefits of your sweat-inducing sessions. So, what should heart rate be during cardio? Well, there's a nifty little formula that can give you a general idea. Subtract your age from 220, and that gives you your maximum heart rate (MHR). To get an effective cardio workout, you should aim to keep your heart rate between 60% and 80% of your MHR. Now, let's break it down in a more relatable way. Imagine you're on a cardio adventure, running on a treadmill or cycling like a champ. You want to find that sweet spot where you're challenging yourself but still having a blast. Picture yourself jogging through a beautiful park, feeling the wind in your hair and the beat of your favorite tunes in your ears. Ideally, you should aim to maintain

What should my cardio hert rate be

Title: What Should My Cardio Heart Rate Be? A Comprehensive Guide to Achieving Optimal Cardiovascular Fitness Meta-description: Discover the ideal heart rate range for effective cardio workouts and maximize your cardiovascular fitness. Learn about the importance of monitoring your heart rate during exercise and how to optimize your workouts for optimal results. Introduction: Are you wondering, "What should my cardio heart rate be?" Achieving the right heart rate during cardio workouts is crucial for maximizing the benefits of your exercise routine. In this article, we will delve into the importance of monitoring your heart rate, how to determine your target heart rate zone, and the optimal heart rate range for different fitness goals. So, let's dive in and uncover the secrets to achieving your best cardiovascular fitness! # Importance of Monitoring Your Heart Rate # Monitoring your heart rate during cardio workouts is essential for several reasons. It helps you: 1. Gauge the intensity of your workout: By tracking your heart rate, you can ensure that you are working out within the appropriate intensity range for your fitness level and goals. 2. Prevent overexertion: Exercising at too high of a heart rate can lead to fatigue, muscle strain, and even injury. Monitoring your heart rate helps you avoid overexertion and stay within a safe

Frequently Asked Questions

What should cardio heart rate be

Title: What Should Your Cardio Heart Rate Be? A Comprehensive Guide for Optimal Cardiovascular Health in the US Meta Tag Description: Discover the ideal cardio heart rate for optimal cardiovascular health in the US. This informative and expert review provides insights, guidelines, and factors to consider for achieving an effective and safe cardio workout routine. Introduction: Maintaining a healthy heart is crucial for overall well-being, and engaging in regular cardiovascular exercise plays an essential role in achieving this goal. However, determining the appropriate cardio heart rate can be perplexing for individuals aiming to optimize their workouts. In this expert review, we will explore the ideal cardio heart rate for the US population, highlighting the importance of cardiovascular health and providing actionable guidelines for a safe and effective exercise routine. Understanding Cardiovascular Health: Cardiovascular health refers to the well-being of the heart and blood vessels, which play a vital role in supplying oxygen and nutrients throughout the body. A strong cardiovascular system helps reduce the risk of heart diseases, promotes weight management, improves mood, enhances sleep quality, and increases overall endurance. Determining the Ideal Cardio Heart Rate: To determine your ideal cardio heart rate, you must consider your age, fitness level, and overall health. The American Heart Association recommends a target heart rate range during moderate-intensity

What should my heartrate be while doing cardio

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Is 170 heart rate good for cardio?

According to the American Heart Association your target heart rate during exercise should be in the range of 50 – 85% of your maximum heart rate. For example, if your maximum heart rate is 170, your target heart rate should range from 85 beats per minute to 145 beats per minute during periods of exercise.

What is an unsafe heart rate for cardio?

Your maximum heart rate depends on your age. Subtracting your age from the number 220 will give you your maximum heart rate. Suppose your age is 35 years, and your maximum heart rate is 185 beats per minute. If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you.

What should my heart rate should be while working out?

Here's a simple way to determine your maximum and target heart rates: Subtract your age from 220 to figure out your maximum heart rate. For example, if you are 35, your maximum heart rate is 185 beats per minute. Your target heart rate is 50% to 85% of that number, or 93 beats to 157 beats per minute.

What heart rate zone should I work out in?

Five heart rate zones
ZoneIntensityPercentage of HRmax
Zone 1Very light50–60%
Zone 2Light60–70%
Zone 3Moderate70–80%
Zone 4Hard80–90%

Is 180 bpm bad when exercising?

According to the Centers for Disease Control and Prevention (CDC), your maximum heart rate is 220 minus your age. So, if you're 40 years old: Your maximum heart rate is 180 bpm. (220 – 40 = 180 bpm)

What heart rate indicates a good level of fitness?

Aerobic fitness: Heart rate at rest Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is 60 to 100 beats a minute.

Is 180 a good heart rate for cardio?

Your maximum heart rate is 180 bpm. (220 – 40 = 180 bpm) For moderate physical activity, your heart rate should remain between 90 bpm and 126 bpm.

Do you burn fat at 170 bpm?

Your fat-burning heart rate is 70%-80% of the maximum heart rate for your age and gender. For example, if your maximum heart rate is 200 beats per minute (bpm), your target heart rate should be 140-170 bpm.

Is 170 bpm bad when exercising at 30?

Most runners ages 20 to 45 will want to train between 100 and 160 bpm, on average. But that average depends on a number of factors, including your maximum heart rate and current fitness level.

What should my heart rate be during cardio?

For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.

What is too high of a heart rate during exercise?

The maximum heart rate is the upper limit of what your heart and blood vessel system, called the cardiovascular system, can handle during physical activity. If you're healthy, you can figure out your approximate maximum heart rate by multiplying your age by 0.7 and subtracting the total from 208.

What is a good heart rate for cardio?

Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age. Sustaining a workout at this pace improves cardiorespiratory endurance.

What is too high of a heart rate for cardio?

Your maximum heart rate depends on your age. Subtracting your age from the number 220 will give you your maximum heart rate. Suppose your age is 35 years, and your maximum heart rate is 185 beats per minute. If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you.

FAQ

What is a good heart rate during cardio?
Help your heart work stronger
AgeTarget Heart Rate Zone (50-85%)Average Maximum Heart Rate (100%)
20100 to 170 beats per minute200 bpm
3095-162 bpm190 bpm
3593-157 bpm185 bpm
4090-153 bpm180 bpm
Is 170 bpm too high for cardio?
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
What heart rate is too high during cardio?
The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute. At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.
Is 170 a safe heart rate for cardio?
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
What should my heart rate be when doing cardio?
Here's a simple way to determine your maximum and target heart rates: Subtract your age from 220 to figure out your maximum heart rate. For example, if you are 35, your maximum heart rate is 185 beats per minute. Your target heart rate is 50% to 85% of that number, or 93 beats to 157 beats per minute.
Is 110 heart rate good for cardio?
According to the American Heart Association your target heart rate during exercise should be in the range of 50 – 85% of your maximum heart rate. For example, if your maximum heart rate is 170, your target heart rate should range from 85 beats per minute to 145 beats per minute during periods of exercise.
What is the best heart rate to get fit?
Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age. Sustaining a workout at this pace improves cardiorespiratory endurance.
What heart rate should I build fitness?
The American Heart Association generally recommends these heart rate targets: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.
What is the best heart rate zone to improve fitness?
For those wishing to increase fitness or lose weight, exercising in heart rate zones 3 and 4 is sufficient. Such exercises are referred to as aerobic and should be undertaken 3-5 days per week in order to build strength.
Is 150 heart rate good for cardio?
For moderate activity, you want your heart rate to be between 90 and 126 (that's 50% to 70%) the entire 150 minutes you're exercising. For vigorous, aim for a heart rate between 126 and 153 (that's 70% to 85%) when you're exercising.
Is 180 bpm good for exercise?
A normal resting heart rate for endurance athletes will fall in the 50–70 bpm range. During exercise, your heart rate will rise substantially, sometimes up to 180–200 bpm. For most beginner runners, a "high heart rate while running," will be somewhere around 150–190 bpm, or 80–90% of their maximum heart rate.
Is 180 bpm during cardio good?
As a general rule of thumb, as we get older our peak heart rate drops. If you're 40, your peak heart rate should be around 180. By the time you're 90, that will reduce to around 140.
What is a normal heart rate while doing cardio?
Help your heart work stronger
AgeTarget Heart Rate Zone (50-85%)Average Maximum Heart Rate (100%)
20100 to 170 beats per minute200 bpm
3095-162 bpm190 bpm
3593-157 bpm185 bpm
4090-153 bpm180 bpm
What heart rate should I hit for cardio?
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.
How many BPM is a good cardio workout?
Know Your Numbers: Maximum and Target Heart Rate by Age
AgeTarget HR Zone 50-85%Average Maximum Heart Rate, 100%
20 years100-170 beats per minute (bpm)200 bpm
30 years95-162 bpm190 bpm
35 years93-157 bpm185 bpm
40 years90-153 bpm180 bpm

What heart rate is good for cardio

What should my max heart rate be during cardio? The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute. At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.
What heart rate is best for fat burn? Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.
What is the best heart rate zone to improve cardio? Subtract your age from 220 to roughly approximate your maximum heart rate during exercise. Exercising at between 60% and 70% of your estimated maximum heart rate is sufficient to build cardiovascular fitness. If you can gradually condition your way up to 80%, the fitness gains will be even more noticeable.
What should be the heart rate during cardio Mar 9, 2021 — Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it's about 
What is a good heart rate for cardio workout? Help your heart work stronger
AgeTarget Heart Rate Zone (50-85%)Average Maximum Heart Rate (100%)
20100 to 170 beats per minute200 bpm
3095-162 bpm190 bpm
3593-157 bpm185 bpm
4090-153 bpm180 bpm
Is 170 a high heart rate for cardio? The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute. At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.
How long should you keep your heart rate up for cardio? “For daily exercise, aim to be at your THR for 30 minutes for most days of the week,” she says “The ACSM and CDC recommend that healthy adults strive for 150 minutes per week in their THR zone.” During interval training you should attempt to tease the 80 to 90 percent of your maximum heart rate zone during your harder
At what heart rate is it considered cardio? Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age. Sustaining a workout at this pace improves cardiorespiratory endurance.
What is my ideal heart rate for cardio? Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Is it OK to hit your max heart rate? If you're already an avid exerciser, it's usually not a problem to reach or even exceed your maximum heart rate for short periods of time. However, people who have or are at risk for heart disease should be more cautious and check with their clinician about how to exercise safely.
What should my heart rate be for cardio? Here's a simple way to determine your maximum and target heart rates: Subtract your age from 220 to figure out your maximum heart rate. For example, if you are 35, your maximum heart rate is 185 beats per minute. Your target heart rate is 50% to 85% of that number, or 93 beats to 157 beats per minute.
What is a good target heart rate for cardio? Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age. Sustaining a workout at this pace improves cardiorespiratory endurance.
At what heart rate should I do cardio? Know Your Numbers: Maximum and Target Heart Rate by Age
AgeTarget HR Zone 50-85%Average Maximum Heart Rate, 100%
20 years100-170 beats per minute (bpm)200 bpm
30 years95-162 bpm190 bpm
35 years93-157 bpm185 bpm
40 years90-153 bpm180 bpm
What should my target heart rate be for fat burn? To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old's maximum heart rate is 220 minus 35 — or 185 beats per minute. To enter the fat-burning zone, she'd want her heart rate to be 70 percent of 185, which is about 130 beats per minute.
What should your heart rate be when doing cardio If you are just starting an exercise routine, you may want to start out at 60 to 70 percent of your THR. As you become more fit, you may want to progress to 70 
  • What is my ideal workout heart rate?
    • Know Your Numbers: Maximum and Target Heart Rate by Age
      AgeTarget HR Zone 50-85%Average Maximum Heart Rate, 100%
      20 years100-170 beats per minute (bpm)200 bpm
      30 years95-162 bpm190 bpm
      35 years93-157 bpm185 bpm
      40 years90-153 bpm180 bpm
  • What is a good workout heart rate zone?
    • The American Heart Association generally recommends these heart rate targets: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.
  • What heart rate is considered cardio?
    • Aerobic (cardio) zone. You're using about 70% to 80% of your maximum heart rate. At this heart rate, only 45% of your burning calories are fat. However, you're burning more calories than you are in the other two zones. While you're not burning the maximum amount of fat calories, you're improving your overall health.
  • What is a healthy cardio heart rate
    • Jun 1, 2023 — For moderate-intensity exercise, your target heart rate range is 64% to 76% of that (99 to 118 bpm). For vigorous-intensity exercise, your 
  • What is normal pulse during cardio?
    • The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute. At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.
  • What heart rate is safe for cardio?
    • For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.
  • What is a good cardio pulse?
    • Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age. Sustaining a workout at this pace improves cardiorespiratory endurance.
  • What cardio heart rate is too high?
    • Your maximum heart rate depends on your age. Subtracting your age from the number 220 will give you your maximum heart rate. Suppose your age is 35 years, and your maximum heart rate is 185 beats per minute. If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you.
  • What is a good heart rate V?
    • A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute.
  • Is 180 heart rate high when working out?
    • A normal resting heart rate for endurance athletes will fall in the 50–70 bpm range. During exercise, your heart rate will rise substantially, sometimes up to 180–200 bpm. For most beginner runners, a "high heart rate while running," will be somewhere around 150–190 bpm, or 80–90% of their maximum heart rate.
  • What is the normal heart rate before exercise?
    • For most of us (adults), between 60 and 100 beats per minute (bpm) is normal. The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute.
  • What is a good heart rate to start working out?
    • If you haven't exercised much before, start where you're comfortable (around 50 percent of maximum heart rate) and gradually exert yourself more over time. Listen to your body. Your body provides other indicators of how hard it's working that you need to consider along with heart rate.
  • What is a safe heart rate when exercising?
    • To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be: 64% level: 170 x 0.64 = 109 bpm, and.
  • What is a good cardio heart rate?
    • Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age. Sustaining a workout at this pace improves cardiorespiratory endurance.
  • Is high heart rate during cardio bad?
    • Your maximum heart rate depends on your age. Subtracting your age from the number 220 will give you your maximum heart rate. Suppose your age is 35 years, and your maximum heart rate is 185 beats per minute. If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you.