Curl-ups test Arms are crossed with hands placed on opposite shoulders and elbows held close to chest. Keeping this arm position, student raises the trunk curling up to touch elbows to thighs and then lowers the back to the floor so that the scapulas (shoulder blades) touch the floor, for one curl-up.
What are the requirements to pass the Presidential Fitness Test?
- Pull-ups: 20 (over 85th percentile)
- V-sit-and-reach: 7.25″ (over 85th percentile)
- Sit-ups: 53 in one minute (just below 85th percentile)
- 30-foot shuttle run: 9.6 seconds (just below 50th percentile)
- One-mile run: 8:30 (far below 50th percentile)
What are the 6 exercises on the Presidential Fitness Test?
The Presidential Physical Fitness Test is comprised of six activities: curl-ups, pull-ups, push-ups, the sit-and-reach, the 30-foot "shuttle run," and the one-mile endurance run.
What did the Presidential Fitness Test consist of?
In the version developed in 1957, fitness professionals ended up with pullups, situps, the standing broad jump, the shuttle run, the 50-yard dash, the softball throw, and the 600-yard run. There were tweaks to the test, but the foundation stayed for decades.
What is the max curl-ups that a student can do in the Fitnessgram exam?
Test Objective: To complete as many curl-ups as possible up to a maximum of 75 at a specified pace. Equipment/Facilities: Gym mats and a measuring strip for every two students are needed.
What percentage do you need for the Presidential physical fitness Award?
85th percentile American children have been earning a Presidential Physical Fitness Award (PPFA) for fitness since 1966. Those of you who reach or exceed the 85th percentile, meaning the top 15 percent of your age group, on all five items of the test are eligible to receive the PPFA for outstanding achievement.