Weight-bearing aerobic activities Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on bones in the legs, hips and lower spine to slow bone loss.
What exercise equipment is best for osteoporosis?
A better option for most people with osteoporosis is a combination of the following: Low-impact, moderate-intensity aerobic activities, such as walking or using an elliptical machine or stair-step machine.
Is walking or biking better for osteoporosis?
If you already have bone loss, choose gentler weight-bearing exercise like walking, dancing, low-impact aerobics, and gardening.
Are treadmills good for osteoporosis?
The benefits Both are readily available in gyms, recreation centers and hotels, and some models are affordable enough for home use. The treadmill is better for building bone density. The impact of your feet while running or walking helps stimulate bone growth, which is especially important if you have osteoporosis.
What exercise increases bone density the most?
Which exercises are best for keeping bones healthy?
- Brisk walking (3 to 4 miles per hour).
- Jogging or running.
- Tennis, badminton, ping pong, pickleball, and other racket sports.
- Climbing stairs.
Is the treadmill or bike better for losing weight?
In general, running on a treadmill burns more calories per minute than riding an exercise bike, and riding an exercise bike burns more calories than walking on a treadmill.