Morbi et tellus imperdiet, aliquam nulla sed, dapibus erat. Aenean dapibus sem non purus venenatis vulputate. Donec accumsan eleifend blandit. Nullam auctor ligula

Get In Touch

Quick Email
[email protected]
  • Home |
  • What is the physical fitness test for cbp officers

What is the physical fitness test for cbp officers

how much do real estate agentsmake
A timed test that requires you to step up and down on a 12-inch high platform at a rate of 120 steps per minute for five minutes. An audio CD containing a constant beat and verbal cues will be used to maintain cadence. This test is a measure of dynamic muscular strength and endurance of the upper body.

What disqualifies you from being a CBP officer?

You may be disqualified if your background includes: Use of illegal drugs and/or the sale distribution of illegal drugs. Convictions, including misdemeanor domestic violence charges.

What is the 5 minute step test?

It tests the cardiovascular system and reflects the general capacity of body to cope with increased physical work load and ability to recover from it. This test is simple to conduct and requires minimal equipment. Participants step at a rate of 30 steps per minute for 5 minutes or until exhaustion.

What is a medical disqualifier for CBP?

Any disease or condition that may potentially interfere with the safe and efficient performance of the job's duties or training may result in medical disqualification. No condition is automatically disqualifying; each determination is made on a case-by-case basis.

What is the fail rate for CBP?

Nearly 50% of recruits fail the polygraph or lie-detector component, the vice president of the National Border Patrol Council said.

What happens if you fail CBP fitness test?

A PFT pass result is valid for one year, or as long as an applicant's selection for the position remains active. If an applicant receives a PFT fail result, the applicant can reapply and be afforded another opportunity to complete the PFT upon selection.

How do you pass a fitness test?

Always warm up and stretch before exercising. And don't forget to cool down properly. Build in some toning and strengthening exercises to the end of your runs too, like some press-ups and crunches. They'll really help increase your overall fitness.

Frequently Asked Questions

What can disqualify you from CBP?

You may be disqualified if your background includes: Use of illegal drugs and/or the sale distribution of illegal drugs. Convictions, including misdemeanor domestic violence charges.

What is the CBP step test?

CBP Officer Physical Fitness Test Requirements
TestRepetitionsTime Frame
Sit-Ups201 minute
Push-Ups121 minute
12" Step Test120 steps/minute5 minutes

How do I prepare for the police fitness test?

Exercises to Prepare You for Your Physical Ability Test
  1. Running. Many departments have a running portion as part of their test.
  2. Push-Ups. Performing push-ups is another common section of the PAT.
  3. Sit-Ups. Sit-up assessments are also common.
  4. Maximum Bench Press.
  5. Sit and Reach.
  6. Vertical Jump.
  7. Agility.
  8. Barrier Surmount.

How do you physically prepare for Border Patrol Academy?

Lower and Total Body Strength – Trained 1x/week to develop durability and maximal strength in the recruit. Work Capacity – Repeat sprint efforts and a short bodyweight work capacity effort. Endurance – Work up to 5 Miles to develop aerobic endurance.

What should I do before my physical fitness test?

Physical Fitness Test Tips
  1. Get a good night's sleep before the day of the physical fitness test.
  2. Eat a good evening meal and drink lots of liquids (NO ALCOHOL).
  3. Eat a good breakfast if you have at least 3-4 hours before the test.

FAQ

How many miles do you run in Border Patrol Academy?
To graduate from the border patrol academy you must be able to: run 1.5 miles in 15 minutes or less; run a 220-yard dash in 45 seconds or less; and. complete 24 proper form push-ups in 60 seconds.
What is the final fitness test for CBP Academy?
CBP Officer Physical Fitness Test Requirements
TestRepetitionsTime Frame
Sit-ups201 minute
Push-ups121 minute
12" Step Test120 steps/minute5 minutes
Can you take the border patrol test online?
The Entrance Exam is comprised of two parts – the Experience Record, which is available online, and the Logical Reasoning test. After you complete the Experience Record online, you will be given the option to either take the Logical Reasoning test online or schedule at a local testing center.
What is the CBP 6 week training program?
The BPA PFT Physical Readiness Program document provides you with a six-week standardized training program designed to help you successfully pass the PFT. As part of this physical readiness program, you will have the chance to conduct a self-assessment using the PFT protocol, which is thoroughly explained in detail.
How do I take the CBP test?
The entrance examination consists of two parts: 1) the online assessment and 2) the proctored exam taken at a local testing center. The proctored exam contains the following 3 assessments: Logical Reasoning, Arithmetic Reasoning, and Writing Skills.

What is the physical fitness test for cbp officers

How long is the CBP test? Approximately 4 hours Note: You may have to extend the search radius to find a test center closest to you. It is best to use a desktop or laptop computer when scheduling, rather than a tablet or phone. Please allow approximately 4 hours to complete the CBPO Proctored Entrance Exam.
How long is CBP training? To help you prepare, CBP has created a 21-week standardized training program.
What is the CBP physical readiness program? CBPO PFT Physical Readiness Program The physical training program is a 150-day training program broken down into five phases. Each phase is 30 days in duration and builds on the fitness developed in the previous phase. The fifth phase is the Maintenance Phase of the program.
Is there a weight requirement for CBP? Agents-to-be were still restricted to a height of at least 5'8", a minimum weight of 140 pounds, and the ability to "hear ordinary conversation at 30 feet and whispered conversation at 15 feet." There was even a dental requirement.
What happens if you fail the CBP fitness test? A PFT pass result is valid for one year, or as long as an applicant's selection for the position remains active. If an applicant receives a PFT fail result, the applicant can reapply and be afforded another opportunity to complete the PFT upon selection.
  • What test do you take for Border Patrol?
    • The Entrance Examination consists of two parts: the Experience Record and the Logical Reasoning Test. Experience Record: measures your background experience related to success in the position of U.S. Border Patrol Agent.
  • What does the CBP test consist of?
    • The entrance examination consists of two parts: 1) the online assessment and 2) the proctored exam taken at a local testing center. The proctored exam contains the following 3 assessments: Logical Reasoning, Arithmetic Reasoning, and Writing Skills.
  • What are the workouts for Border Patrol Academy?
    • Sample Training (1) 220 yd Sprint for time. (2) Max reps Push-ups in 60 sec. (3) Max reps Sit-ups in 60 sec. (4) Run 1.5 miles for time.
  • What does the PT test consist of?
    • Commonly known as the "PT Test," Soldiers are required to complete three events; two-minutes of pushups, two-minutes of sit-ups, and a two-mile run. Together, these events lack the ability to adequately measure components of muscular strength, endurance, or mobility needed for success on today's battlefield.
  • What is the passing score for the Border Patrol entrance exam?
    • 70 You can change your mind, but the testing deadline will not change. You must pass the Entrance Exam with a score of 70 to be eligible.