Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
What is the guideline for aerobic activity for adults?
Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.
What are the recommendations for aerobic exercise?
Recommendations for Adults Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
What is the current recommended level of aerobic exercise?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week.
What are the recommended minutes of moderate aerobic exercise for 18-64 year olds according to national guidelines?
Recommendations for Adults (Ages 18-64 Years) Moderate-intensity (3 to 5.9 metabolic equivalents) aerobic exercise for 150 to 300 minutes, 75 to 150 minutes of vigorous-intensity (>6 metabolic equivalents) aerobic exercise, or an equivalent combination of MVPA averaged weekly.
What is a good recommendation for the typical aerobic workout?
Recommendation. Aerobic exercise sessions of >20 minutes are recommended, depending on exercise frequency and intensity. Warm-up and cool-down periods of 3 to 5 minutes are also advised.