Ideally, if you have about 3 days between the end of a 24- to 36-hour bout of gastroenteritis and your event, you can have a strong performance. More time is even better. However, if you have less time, be prepared for a slow day and understand you may reach a point where dropping out is the right choice.
How soon can you go back to work after stomach flu?
The stomach viruses most common in adults, like norovirus, can stick around and be spread for a few days even after you feel better, so in an ideal world, the best thing to do would be to stay home for at least 24 hours after your symptoms have completely resolved.
How long after flu should I wait to exercise?
Also, the flu is contagious. You can spread it to others for up to 7 days after your symptoms start. If you work out around other people, wait until your fever breaks and stays down on its own for at least 24 hours before you go back to your routine.
Is exercise good for stomach flu?
How do I reset my stomach after the flu?
The most important thing to do is to rest the stomach and intestine. You can do this by not eating solid food for a while and drinking only clear liquids. As your symptoms go away, you can start eating soft bland foods that are easy to digest.
How long should I wait to go to the gym after being sick?
Ideal Time To Start Your Workout Wait until your symptoms have disappeared. Wait until you have gained enough strength. Wait until your body decides you're ready for it. For e.g., while recovering from a respiratory illness wait at least 2 weeks after your symptoms have resolved to start your workouts.