There's two of them they help regulate your metabolism immune system blood pressure your cortisol levels they help with a lot of things. So if these babies are not working we've got a bigger issue
Why am I not losing weight after starting CrossFit?
You've Gained Muscle Mass If you're gaining muscle while losing fat, the scale may not show any weight change. In fact, it may even show some weight gain, since muscle is denser (takes up less space) than fat.
Why am I gaining weight if I am exercising more?
If you start to change your body composition with your workouts — by building more dense muscle mass and decreasing your body fat — your scale weight may increase, while your body fat percentage may decrease.
Does CrossFit bulk you up?
A common concern for many people considering CrossFit, especially women, is whether it will make them bulky. The short answer is no, CrossFit will not inherently make you bulky.
Why have I gained 10 pounds since working out?
Muscle weighs more than body fat If you've only ever done cardio exercise, you may be confused when a strength-training program leads to weight gain. But the reason for it is simple: Weight training builds lean muscle mass, which is denser than body fat.
Why is CrossFit making me gain weight?
7. You will gain weight at first. The most frustrating part of my first month at CrossFit was the weight gain. Simply stated, because you are using muscles that have been out of the game for years, you will be building those muscles rather rapidly, and muscle weighs more than fat.