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Which burns more fat hiit or regulat cardio

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Which Burns More Fat: HIIT or Regular Cardio?

When it comes to shedding those extra pounds and achieving a leaner physique, there's often a debate about which workout method is more effective: HIIT (High-Intensity Interval Training) or regular cardio. In this article, we will explore the benefits of both HIIT and regular cardio and help you understand which one may be more suitable for your fitness goals.

Benefits of HIIT:

  1. Time-efficient: HIIT workouts typically last for 20-30 minutes, making them ideal for individuals with busy schedules.
  2. Increased fat burning: HIIT involves short bursts of intense exercise followed by brief recovery periods. This high-intensity approach has been shown to boost metabolism and increase fat burning both during and after the workout.
  3. Preserves muscle mass: Unlike traditional cardio, which may lead to muscle loss, HIIT routines help maintain muscle mass while burning fat.
  4. Variety of exercises: HIIT allows for a wide range of exercises, such as sprinting, jumping jacks, burpees, and mountain climbers. This variety keeps workouts interesting and prevents boredom.

Benefits of Regular Cardio:

  1. Long-duration calorie burn: Traditional cardio exercises, like running, cycling, or swimming, performed at
Title: HIIT vs Cardio: Unveiling the Best Fat Loss Method Meta Tag Description: Discover the most effective fat loss method between HIIT and traditional cardio exercises in the US. This expert review provides detailed insights, comparisons, and recommendations, helping you make an informed decision for your fitness goals. Introduction: In the quest for shedding excess body fat, individuals often find themselves pondering over the age-old question: Which exercise method is superior for fat loss - HIIT or traditional cardio? In this comprehensive review, we will delve into the intricacies of both High-Intensity Interval Training (HIIT) and cardio exercises to determine which one reigns supreme in the context of fat loss. By examining their effectiveness, benefits, and potential drawbacks, we aim to provide an expert analysis that is both informative and easy to understand for readers in the United States. Understanding HIIT: HIIT is a form of exercise that alternates between short bursts of intense activity and recovery periods. It typically involves performing exercises at maximum effort for 20-30 seconds, followed by a short rest period. This pattern is repeated for a specific duration, typically around 20 minutes. HIIT workouts can be customized to accommodate various fitness levels and can include activities such as sprinting, cycling, or

Do you lose weight faster with cardio or HIIT?

The results showed that HIIT burned more calories than the other three workouts, suggesting that you can burn more calories with a 30-minute HIIT workout than doing steady-state cardio in the same amount of time. That's not to say that you can't get a great workout with LISS cardio, too.

Is 30 minutes of HIIT a day enough to lose weight?

How many minutes of HIIT should I do to lose weight? You should ideally do 30 to 45 minutes of HIIT workouts to burn enough calories to maintain a calorie deficit and lose weight.

Does HIIT or cardio burn more calories?

You can burn calories quickly using HIIT ( 8 , 9 ). One study compared the calories burned during 30 minutes each of HIIT, weight training, running, and biking. The researchers found that HIIT burned 25–30% more calories than the other forms of exercise ( 8 ).

Is 20 minutes of HIIT per day enough?

In fact, it's much better to spend 20 minutes working out each day, than 1 hour once a week! The reason HIIT is so effective in as little as 20 minutes is that it involves maximum exertion when training.

What are the disadvantages of HIIT training?

The Downsides of HIIT Because HIIT is so hard and the goal is to get close to your maximum effort, you should only do it up to three times per week. If you do HIIT too often, your body might not be able to fully recover, which means you can't work out as hard as you should.

Is HIIT or steady cardio better for fat loss?

Fat loss is a long game. Remarkably, it found neither HIIT or steady-state to be superior when it comes to body fat reduction, with both being more or less as effective as the other. This might be an anti-climactic answer to the question, but it really comes down to what you find to be most enjoyable.

Frequently Asked Questions

Is interval training better than cardio?

“There are a few studies that have indicated HIIT may be more beneficial than traditional low to moderate intensity cardiovascular exercise in achieving weight loss, but either option should always be used in addition to a healthy diet,” said Fayock.

What is the best form of cardio for fat loss?

Best cardio exercises for weight loss
  • High-intensity interval training (HIIT)
  • Stair climber.
  • Running.
  • Walking.
  • Cycling.
  • Sprinting.
  • Elliptical.
  • Jump rope.

Is running better than HIIT for weight loss?

If your goal is weight loss, it's generally best to focus on HIIT vs running. HIIT has been shown to be more efficient at burning calories, and the “afterburn,” also known as excess post-oxygen consumption (EPOC), is higher after HIIT vs running or moderate-intensity continuous exercise.


Is 20 minutes of HIIT a day enough to lose weight?
HIIT workouts can burn some serious calories in a short space of time. While this number will vary depending on factors like your weight, and what type of HIIT you are doing, you can expect to burn around 150-400 calories in 20 minutes of HIIT. And that's without the extra calories burned throughout the day!
What cardio is best for fat loss?
Running, for instance, has been shown to burn more calories than any other cardio activity (between 650 to 1,000 calories per hour depending on intensity levels and one's weight), followed by swimming and then cycling. "The more calories you burn, the more weight you will lose," explains Gontang.

Which burns more fat hiit or regulat cardio

Is it OK to do HIIT everyday? Because it's so physically taxing, Thompson says daily HIIT workouts can quickly lead to overtraining, injuries, and burnout. Eventually, you'll notice that you're too tired or too sore to maintain good form and technique, she says, and that's when injuries can happen.
Which helps you loose more weight running or hiit workout Jun 23, 2023 — "HIIT is a great way to lose weight in less time," Brown says. "Most people can burn the same number of calories in a 20-minute HIIT workout