Anaerobic interval training uses the body's reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. This is due to something called the excess post-exercise oxygen consumption (EPOC) effect.
What are the benefits of interval method?
Interval Training improves heart efficiency Research shows that fit individuals have a lower than average resting pulse. Interval training makes the heart stronger, allowing for more blood to be expelled with each pump. This means that your heart will not have to pump as often, thus reducing your resting heart rate.
Why is interval training better than continuous?
Short Bursts of Exercise Are Better Than Exercising Nonstop. You don't need to be working out for longer, but you should probably be working harder—in spurts, at least. Studies have shown that interval training can help people burn more fat, and increase fitness levels even after just 15 or 20 minutes of exercise.
Why do people prefer interval training?
Calories are burned long after exercise While weight training can provide this, interval training can allow them to burn a high amount in just a short time, as little as 30 minutes. This is because it involves something called excess post exercise consumption (EPOC).
What is a disadvantage of interval training?
The Downsides of HIIT Because HIIT is so hard and the goal is to get close to your maximum effort, you should only do it up to three times per week. If you do HIIT too often, your body might not be able to fully recover, which means you can't work out as hard as you should.
Is interval training more effective?
It's one of the top workouts year after year. Interval training is the perfect workout for adults who want a faster, more effective way to stay fit and healthy. This form of exercise delivers results—sometimes even better results—in less time than traditional workouts.